Wellbeing isn't just riches, it's beginning and end. * Exercise a hour daily, keep specialists away.

Healthy life is a batter life.

Eat what your body needs, not you.

Eat right to avoid your jeans tight.

A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.

Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity.

Good health helps us live a full life.